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    You are in: Home / Recipes / Parmesan Crusted Baked Halibut Recipe
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    Parmesan Crusted Baked Halibut

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    damienducks's Note:

    Another favorite halibut recipe, adapted from the folks at Coastal Seafoods.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.

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    Nutritional Facts for Parmesan Crusted Baked Halibut

    Serving Size: 1 (155 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 415.5
     
    Calories from Fat 168
    40%
    Total Fat 18.7 g
    28%
    Saturated Fat 7.9 g
    39%
    Cholesterol 128.6 mg
    42%
    Sodium 417.5 mg
    17%
    Total Carbohydrate 10.0 g
    3%
    Dietary Fiber 0.8 g
    3%
    Sugars 0.3 g
    1%
    Protein 49.5 g
    99%

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