Parmesan Crusted Baked Halibut
Added March 28, 2009 | Recipe #363182
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Another favorite halibut recipe, adapted from the folks at Coastal Seafoods.
Directions:
1
Heat oven to 475° and brush a baking sheet with oil. In a small bowl, lightly beat egg and milk together. In a separate bowl, stir together parmesan cheese, flour, paprika, pepper and salt. Dip fish fillets in egg wash, and then dredge in flour mixture. Lay fish fillets in a single layer on prepared baking sheet. Top with dabs of butter and bake for 8-10 minutes, or until crispy and baked through.
Ratings & Reviews:
great recipe, I did however use panko instead of flour which gave the fish a nice crunchy coating!
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Nutritional Facts for Parmesan Crusted Baked Halibut
Serving Size: 1 (155 g)
Servings Per Recipe: 6
Amount Per Serving
% Daily Value
Calories 415.5
Calories from Fat 168
40%
Total Fat 18.7 g
28%
Saturated Fat 7.9 g
39%
Cholesterol 128.6 mg
42%
Sodium 417.5 mg
17%
Total Carbohydrate 10.0 g
3%
Dietary Fiber 0.8 g
3%
Sugars 0.3 g
1%
Protein 49.5 g
99%
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