Parmesan Crumbed Fish Bake

Total Time
Prep 10 mins
Cook 30 mins

Really tasty fish bake that can be served with some steamed veggies for a light dinner. Barramundi, flathead or snapper also work in this dish.

Ingredients Nutrition

  • 2 slices bread, day old
  • 14 cup basil
  • 2 tablespoons olive oil
  • 50 g parmesan cheese, grated
  • 4 (200 g) white fish fillets, skinned & boned (Ling)
  • 23 of a 500g jar pasta sauce (we used Five Brothers, Grilled Summer Vegetable)


  1. Preheat oven to 180°C Lightly grease 7cm deep 24cm square baking dish.
  2. Place bread in food processor and process until roughly chopped. Add basil and oil and process to a fine breadcrumb mixture. Transfer to mixing bowl and add parmesan.
  3. Season fish with salt and pepper. Place in a single layer in baking dish. Spoon over the pasta sauce. Sprinkle the breadcrumb mixture over the top.
  4. Bake for 25 to 30 minutes or until fish is cooked and top is golden.


Most Helpful

One of my choices for PAC 2010. DH and I love fish so this was an easy choice for us. I used Tilapia filets and this turned out flakey and very tasty. Thanks !

Shirl (J) 831 March 31, 2010

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