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    You are in: Home / Recipes / Parmesan Courgettes (Zucchini) Recipe
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    Parmesan Courgettes (Zucchini)

    Parmesan Courgettes (Zucchini). Photo by breezermom

    8 Photos of Parmesan Courgettes (Zucchini)

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    Total Time:

    Prep Time:

    Cook Time:

    12 mins

    2 mins

    10 mins

    **Mandy**'s Note:

    Posted for chef #284897, recipe by Tana Ramsay from BBC Food. A simple & delicious side to make when zucchini is plentiful.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a little olive oil in a pan and add the courgettes.
    2. 2
      Cook until slightly browned then add the garlic, lemon juice and zest and stir though. Sprinkle over the parmesan and stir to coat the courgettes. Fry until the parmesan crust crisps up.
    3. 3
      Serve with some parsley sprinkled over the top and wedges of lemon if desired.

    Ratings & Reviews:

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    Nutritional Facts for Parmesan Courgettes (Zucchini)

    Serving Size: 1 (120 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 147.8
     
    Calories from Fat 67
    45%
    Total Fat 7.5 g
    11%
    Saturated Fat 4.4 g
    22%
    Cholesterol 22.0 mg
    7%
    Sodium 404.6 mg
    16%
    Total Carbohydrate 9.8 g
    3%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.9 g
    15%
    Protein 12.3 g
    24%

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