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    You are in: Home / Recipes / Parmesan Chicken With Caesar-Roasted Romaine Recipe
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    Parmesan Chicken With Caesar-Roasted Romaine

    Parmesan Chicken With Caesar-Roasted Romaine. Photo by rpgaymer

    1/1 Photo of Parmesan Chicken With Caesar-Roasted Romaine

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    rpgaymer's Note:

    This recipe is from bonappetit.com, and it's a great healthy twist on my favorite salad- Chicken Caesar. It also looks great on the plate. I add capers to this, but it's not part of the original recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°.
    2. 2
      Line a large rimmed baking sheet with foil. Season chicken with salt and pepper; place on prepared sheet. Combine cheese, panko, 2 tablespoons oil, parsley, and half of the garlic in a medium bowl; season with salt and pepper. Pat panko mixture onto breasts. Roast chicken until crumbs begin to turn golden, about 15 minutes.
    3. 3
      Remove sheet from oven; place romaine around chicken. Drizzle romaine with 1 tablespoons oil and sprinkle with remaining garlic. Season with salt and pepper. Roast until chicken is cooked through and lettuce is soft & browned at edges, about 5 minutes.
    4. 4
      Divide among plates. Top lettuce with anchovies and capers; garnish with lemon wedges for squeezing over.

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    Nutritional Facts for Parmesan Chicken With Caesar-Roasted Romaine

    Serving Size: 1 (449 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 392.3
     
    Calories from Fat 202
    51%
    Total Fat 22.5 g
    34%
    Saturated Fat 5.8 g
    29%
    Cholesterol 60.8 mg
    20%
    Sodium 509.4 mg
    21%
    Total Carbohydrate 22.9 g
    7%
    Dietary Fiber 7.7 g
    30%
    Sugars 5.0 g
    20%
    Protein 27.1 g
    54%

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