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    You are in: Home / Recipes / Parmesan Chicken Breasts With Lemon (no Tomatoes!) Recipe
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    Parmesan Chicken Breasts With Lemon (no Tomatoes!)

    Parmesan Chicken Breasts With Lemon  (no Tomatoes!). Photo by Barb Gertz

    1/3 Photos of Parmesan Chicken Breasts With Lemon (no Tomatoes!)

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    FlemishMinx's Note:

    There are tons of chicken parmesan recipes on 'zaar but this one is different: no tomatoes or marinara sauce. Instead, the parmesan is complemented by the freshness of lemon zest and juice. I strongly recommend using PANKO breadcrumbs if you can, they will stay crunchy after the baking. If your chicken breasts are on the large side, or you simply want more of the parmesan flavor, you can double the topping mixture portion of the recipe. PLEASE NOTE the handy 'zaar feature for converting metric to US equivalents ;)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pre-heat oven to 190°C.
    2. 2
      Mix together the breadcrumbs, cheese, onion, lemon zest, butter, salt and pepper.
    3. 3
      Place the chicken breasts (pretty side up) in a lightly greased oven-proof baking dish (or spray dish with non-stick spray).
    4. 4
      Salt and pepper breasts as desired.
    5. 5
      Divide the topping mixture between the chicken, cover them as evenly as possible and press the mixture down with a fork.
    6. 6
      Bake approximately 20 minutes, or until the chicken is done (juices run clear); remove them from the baking dish to plates.
    7. 7
      Add the lemon juice to the baking dish and mix with the pan dishes; return to the oven (briefly).
    8. 8
      Sprinkle the chicken with the parsley.
    9. 9
      Remove the baking dish from the oven, stir the juices again then pour over the breasts and serve.

    Ratings & Reviews:

    • on August 05, 2010

      55

      This recipe was easy, quick, and delicious! I used chicken tenders, but otherwise followed the recipe exactly. DH loves spicy, so next time I might use a little cayenne pepper instead of the black pepper, or add some minced hot peppers from the garden. Thanks for sharing your recipe, FlemishMinx.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 11, 2010

      55

      These were wonderful! I accidentally squeezed the lemon juice into the mix with the breading mix and didn't have any parsley on hand but it still turned out great. My husband really enjoyed it as well. I will definitely be making these again!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2011

      55

    Read All Reviews (14)

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    Nutritional Facts for Parmesan Chicken Breasts With Lemon (no Tomatoes!)

    Serving Size: 1 (59 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 182.2
     
    Calories from Fat 140
    77%
    Total Fat 15.6 g
    24%
    Saturated Fat 9.6 g
    48%
    Cholesterol 43.2 mg
    14%
    Sodium 390.3 mg
    16%
    Total Carbohydrate 3.4 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.7 g
    3%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    chicken breast fillets

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