Parmesan Chicken

Submitted by KingstonNormans

"Yummy sort of unusual recipe. I knew the ingredients (I made it!) but you couldn't really pick them out, they combine to make an interesting but delicious flavour."

 

• Ready In: 45mins
• Ingredients: 8
• Yields: 4 meals
• Serves: 4

ingredients

• 1⁄3 cup Dijon mustard
• 1⁄4 cup apple juice
• 1 garlic clove
• 1 cup soft fresh breadcrumb
• 2⁄3 cup grated parmesan cheese
• 1⁄4 cup finely chopped parsley
• 4 chicken breasts
• 1⁄3 cup vegetable oil

directions

1. Preheat oven to 200degC (180degC fan forced).
2. Whisk mustard, juice and garlic in a shallow bowl.
3. Combine breadcrumbs, parmesan and parsley on a large plate.
4. Dip chicken in mustard mixture, then in breadcrumb mixture to coat evenly. Place on a plate. Cover with plastic food wrap, chill for 15mins.
5. Heat oil in a large frying pan over moderate heat. Cook chicken for 1-2mins each side or until golden brown. Transfer to a baking tray. Bake for 10mins or until cooked.
6. Serve with salad and roast baby potatoes or whatever takes your fancy.