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    You are in: Home / Recipes / Parmesan Cauliflower and Parsley Salad Recipe
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    Parmesan Cauliflower and Parsley Salad

    Parmesan Cauliflower and Parsley Salad. Photo by Rita~

    1/1 Photo of Parmesan Cauliflower and Parsley Salad

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Engrossed's Note:

    From Gourmet magazine. "Fried with parmesan coating, humble cauliflower takes on a whole new appeal in this salad; lots of parsley makes it aromatic and refreshing.

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    Units: US | Metric

    For Salad

    For Cauliflower


    1. 1
      In a large bowl, combine lemon zest and juice, salt and pepper. Whisk in oil until combined. Stir in mushrooms and marinate while making cauliflower.
    2. 2
      In a medium bowl, lightly beat eggs with salt and pepper. Add cauliflower and toss until well coated.
    3. 3
      Put cheese in a large bowl. Lift cauliflower out of egg mixture with a slotted spoon and transfer to cheese, tossing to coat.
    4. 4
      Heat oil in a 10-inch heavy skillet over moderate heat until hot but not smoking.
    5. 5
      Panfry cauliflower in 3 batches, turning occasionally, until golden on all sides, about 3 minutes per batch. Transfer with a slotted spoon to paper towels to drain.
    6. 6
      To assemble salad:
    7. 7
      Add parsley and cauliflower to the mushroom mixture, tossing to combine.

    Ratings & Reviews:

    • on May 01, 2007


      Oh I did enjoy this Bright, Light, Refreshing and Conforting Salad. I didn`t feel so guilty about eating fried food! I used just 1 cup of fresh chopped parsley, skipped the salt for the cheese is salty enough in which I added flour to the cheese to cut back on the saltiness even more. Oh I also used fresh cauliflower 1/2 head cut into flowerettes. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 05, 2007


      Very good, although I didn't use near the amount of parsley that was stated, this is a bit time-consuming and needed some amount adjustments to suit out tastes, all in all it will most likely be a repeater, thanks for sharing Engrossed!...Kitten:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2007


      Surprisingly enough I thought the parsley would take over this salad to the detriment of everything else, but it didn't ~ it was great! I also liked this recipe because it includes uncooked mushrooms, which I much prefer! Many thanks for such a different, & great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmesan Cauliflower and Parsley Salad

    Serving Size: 1 (339 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 450.8
    Calories from Fat 350
    Total Fat 38.9 g
    Saturated Fat 7.7 g
    Cholesterol 118.2 mg
    Sodium 775.5 mg
    Total Carbohydrate 15.3 g
    Dietary Fiber 6.6 g
    Sugars 5.2 g
    Protein 15.0 g

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