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    You are in: Home / Recipes / Parmesan Cauliflower Recipe
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    Parmesan Cauliflower

    Parmesan Cauliflower. Photo by Mikekey

    1/1 Photo of Parmesan Cauliflower

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    drive_my_soul's Note:

    I tried this once when my parents were getting home late and hadn't eaten anything yet. We had more cauliflower than we knew what to do with, so I made my own recipe. Keep in mind, when I tried this, I played everything by eye, no physical "tbsp, tsp," that kind of thing. So I'm estimating how much I used. I remember it was good though! lol

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    Serves: 4-6


    caulifl ...

    Units: US | Metric


    1. 1
      Cook cauliflower in water in bowl in a microwave for 9 minute Time varies for different microwaves.
    2. 2
      Take out midway and mix in all ingredients.
    3. 3
      Finish cooking cauliflower until any visible water has evaporated. It's okay if there is some water at the bottom.
    4. 4
      Do not strain out any excess water.
    5. 5
      Once cauliflower is completely cooked and cheese is melted, mix well until all ingredients are completely combined into the cauliflower.
    6. 6

    Ratings & Reviews:

    • on June 09, 2009


      This was really good. It was nice to have instead of just plain butter and salt and pepper. I didn't use the pepper flakes because I have small children that wouldn't come near it if it did. I think the rosemary was great.MMMmmm. I'll be making this again.

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    • on April 12, 2009


      A nice change of pace for cauliflower. Loved the little bit of heat the peppers gave this. Very easy to make and tasty! Made for Spring 2009 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 10, 2009


      Very nice and the dried red pepper is not overpowering. Made for Spring PAC 2009

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Parmesan Cauliflower

    Serving Size: 1 (149 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 115.9
    Calories from Fat 59
    Total Fat 6.6 g
    Saturated Fat 4.0 g
    Cholesterol 18.6 mg
    Sodium 692.1 mg
    Total Carbohydrate 8.2 g
    Dietary Fiber 3.6 g
    Sugars 3.6 g
    Protein 7.7 g

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