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    You are in: Home / Recipes / Parmesan Brussels Sprouts Recipe
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    Parmesan Brussels Sprouts

    Parmesan Brussels Sprouts. Photo by *Parsley*

    1/2 Photos of Parmesan Brussels Sprouts

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    marisk's Note:

    This is the first time I cooked brussel sprouts ... an easy to make dish. I forgot to time it so the times listed are estimates. I changed a few things but kept it pretty close to the recipe on the package. The Maui onion is a sweet onion similar to the Viladia onion. You may want to increase the seasonings to overcome the strong brussel sprout flavor...at least the one I ate was strong!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Microwave steam brussel sprouts in 4-6 tablespoons water -- leaving small opening in plastic wrap cover to vent. Steam until tender.
    2. 2
      In separate pan, heat butter and olive oil over medium heat.
    3. 3
      Add pepper, onion and garlic. Saute 2-3 minutes, until onions are tender and golden brown.
    4. 4
      Add brussel sprouts to pan and mix to coat, cooking for a minute or until done.
    5. 5
      Remove pan from heat and sprinkle cheese over the brussel sprouts.
    6. 6
      Cover with lid for a few minutes to melt the cheese.
    7. 7
      Remove lid, stir again then serve.

    Ratings & Reviews:

    • on October 26, 2010

      55

      I love brussels sprouts simply prepared just like this. There's just enough flavor to enhance them, but not smother and disguise them. I made this as written, using only the butter and no olive oil. I also added just a pinch of salt. I found these to be very enjoyable. Thanx for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Brussels Sprouts

    Serving Size: 1 (115 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 171.9
     
    Calories from Fat 121
    70%
    Total Fat 13.5 g
    20%
    Saturated Fat 5.0 g
    25%
    Cholesterol 17.0 mg
    5%
    Sodium 112.2 mg
    4%
    Total Carbohydrate 10.7 g
    3%
    Dietary Fiber 4.3 g
    17%
    Sugars 2.6 g
    10%
    Protein 4.9 g
    9%

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