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    You are in: Home / Recipes / Parmesan Broiled Flounder Recipe
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    Parmesan Broiled Flounder

    Average Rating:

    46 Total Reviews

    Showing 41-46 of 46

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    • on August 08, 2004

      If simple, delicious and quick is what you are after this is the recipe! It took maybe a minute of prep. Excellent and low-carb! I chose to double the cheese recipe and threw some cooked green beans into casserole dish and broiled the cheese mixture over that too - YUM! What a great EASY way to make a meal! My 3 year old son gobbled the greenbeans in seconds and enjoyed the fish (Because it was cheesy - wink wink)

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    • on February 23, 2004

      I tweeked it a bit to cut out some of the fat...I used fat free mayo & fat free parmesan cheese...I also eliminated the butter & salt...I used a fat free cooking spray to keep it from sticking to my cookware...I didn't have green onion so I minced a yellow one & then served it over a bed of white rice...Very good!!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 29, 2003

      Wow this was amazing! I only used the bottoms of two green onions but it was plenty onion-y. So creamy and cheesy and flavorful, and not dry or "fishy" at all. Thumbs up!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2003

      We really enjoyed this recipe! Thank you! It was easy to prepare and very moist and nice with the parmesan topping.

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    • on June 30, 2003

      I made this recipe with Tilapia and it was delicious! Use fresh parmesan for even better taste.

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    • on April 23, 2002

      My first attempt with flouner and this was easy and delicious. Looked very professional, and tasted great

      people found this review Helpful. Was this review helpful to you? Yes | No
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    Nutritional Facts for Parmesan Broiled Flounder

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 362.9
     
    Calories from Fat 208
    57%
    Total Fat 23.1 g
    35%
    Saturated Fat 11.0 g
    55%
    Cholesterol 146.6 mg
    48%
    Sodium 1190.9 mg
    49%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.2 g
    5%
    Protein 33.4 g
    66%

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