Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Parmesan Broiled Flounder Recipe
    Lost? Site Map

    Parmesan Broiled Flounder

    Parmesan Broiled Flounder. Photo by Chef #1800113517

    1/1 Photo of Parmesan Broiled Flounder

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Julesong's Note:

    This easy and delicious recipe is a classic!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fillets in a single layer on a lightly greased or pan sprayed, shallow oven-to-table type broiler pan. Brush with lemon juice.
    2. 2
      In a small bowl, combine remaining ingredients to make the cheese topping mixture. Set aside.
    3. 3
      Broil fillets 4 to 6 minutes or until fish flakes easily when tested with a fork. (Time will depend on the thickness of the fillets and temperature of your oven/broiler.).
    4. 4
      Remove fillets from oven. Spread with Parmesan topping.
    5. 5
      Broil an additional 30 seconds or until cheese is lightly browned and bubbly (be careful to watch it, or it can burn).
    6. 6
      Garnish with lemon twists and parsley, if desired.
    7. 7
      Note: Mushy cooked fish is a result of either 1) overcooking/overheating, or 2) over-marinating (which, science-wise, is another method of partial cooking, depending on the marinade). Since the flounder in the recipe is not marinated, if the fish comes out mushy I suspect the results are the from overcooking. Either the fish was left under the broiler for too long, the temperature of the broiler is too high, or the rack on which the the pan placed under the broiler is too close to the heat.

    Ratings & Reviews:

    • on October 20, 2008

      35

      This tasted good -- but .. sorry to say... it really wasn't my favorite preparation. I think if I were to try it again -- I'd put the butter on the fish before broiling...and not in the mayo/parm mixture. With the butter mixed in, the whole cheese topping kind of just 'melted' off the fish and I ended up with most of it on the pan. Have had similar preparation without the butter, that stayed on the fish and made a nice creamy, cheesy topping. Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 20, 2011

      55

      This recipe rocks...great flavor and easy to make. I found that if you thickened up the parm mix with more parm, you get better browning.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 24, 2013

      55

      I cannot give this recipe enough stars. Works well with other mild fish too. Fast and impressive tasting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (46)

    Advertisement

    Nutritional Facts for Parmesan Broiled Flounder

    Serving Size: 1 (284 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 362.9
     
    Calories from Fat 208
    57%
    Total Fat 23.1 g
    35%
    Saturated Fat 11.0 g
    55%
    Cholesterol 146.6 mg
    48%
    Sodium 1190.9 mg
    49%
    Total Carbohydrate 4.5 g
    1%
    Dietary Fiber 0.3 g
    1%
    Sugars 1.2 g
    5%
    Protein 33.4 g
    66%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites