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    You are in: Home / Recipes / Parmesan Breaded Chicken Strips Recipe
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    Parmesan Breaded Chicken Strips

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Panhandle Sam's Note:

    Very simple, few ingredients, yummy... I use Mrs. Dash Seasoning Blends with this recipe.

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    Ingredients:

    Serves: 4

    Yield:

    strips

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees, and grease a medium sized baking sheet.
    2. 2
      Cut chicken into thick slices.
    3. 3
      In a small bowl, whisk together eggs and milk.
    4. 4
      Combine bread crumbs, parmesan, and Mrs. Dash on a plate.
    5. 5
      Dip chicken pieces into egg mixture, then crumb parmesan mixture, and place on greased baking sheet.
    6. 6
      Bake for 15 minutes, turning once at 10 minutes.

    Ratings & Reviews:

    • on July 18, 2009

      THis recipe was quick and simple. Try it. Mine are done now. Thx 4 the recipe. . . .

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2006

      45

      I chose this for the Fall 06 PAC event. This is a nice lowfat way to cook chicken. I used chicken breast tenders and they were cooked perfectly. I like the flavors of the parmesan and lemon pepper in the coating. I served them with some marinara sauce for dipping. I will definitely do this one again. Thanks Samantha!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Parmesan Breaded Chicken Strips

    Serving Size: 1 (180 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 313.5
     
    Calories from Fat 73
    23%
    Total Fat 8.2 g
    12%
    Saturated Fat 3.6 g
    18%
    Cholesterol 131.8 mg
    43%
    Sodium 487.5 mg
    20%
    Total Carbohydrate 20.7 g
    6%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.8 g
    7%
    Protein 36.6 g
    73%

    The following items or measurements are not included:

    lemon pepper seasoning

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