Total Time
Prep 15 mins
Cook 20 mins

Husband is dieting. He loves this!Recipe from- Betty Crocker's Healthy New Choices Cookbook.

Ingredients Nutrition


  1. Move oven rack to position slightly above middle of oven.
  2. Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
  3. Mix all ingredients except fish, margarine, and parsley.
  4. Brush one side of fish with margarine, dip into crumb mixture.
  5. Place fish, coated sides up, in pan.
  6. Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
  7. Sprinkle with Parsley!


Most Helpful

Delicious, No wonder your Dh loves this fish, It is SOOooo Good and easy to make , My Dh sure liked it. A good way to cook fish and cut back on fats. The recipe is a Keeper, thank you for posting, Come join us in Zaar tag.

Barb G. March 01, 2003

This recipe is delicious! It was a hit with all the family. I didn't have any paprika on hand, so I substituted with cayenne pepper. It was a bit spicy, but still great. Next time will make with paprika. Also, I used organic butter instead of margarine which is healthier. All in all, this recipe is a keeper!

cltijerina May 14, 2013

This was delightfully good! Very refreshing and easy to make. I put in 1/2 tsp salt for 1.13 pounds fish, and that was too much - I'll use 1/4 tsp next time. I upped the paprika some, and regretted that too (even though I like spicy). I did add a sprinkle of garlic powder to the seasoning mix (good) and used real butter (good, too). I found the fish wasn't completely cooked at 20 minutes, and the top was starting to burn. Might reduce heat to 350 F next time and cook longer. It smelled fantastic. All in all, delicious dish!

MD in MN June 13, 2011

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a