Total Time
Prep 15 mins
Cook 12 mins

This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.

Ingredients Nutrition


  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
  2. In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
  3. Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).
Most Helpful

4 5

This was good but I would have liked more of the topping. Next time I would double the topping mixture. I followed the recipe other then I used onion powder as that is all I had. We enjoyed this. Made for Spring PAC 2011.

5 5

To show my appreciation for your lovely 5-star review of my Green Beans, I decided to make this. I am not a big fan of Salmon so I used Orange Roughy and let me tell you it was outstanding. The mayo/parmesan spread put this "over the top". It's a wonderful spread that really enhances the fish. Thanks so much for sharing it, Stefanie828.

5 5

Tasty and easy way to prepare salmon. Thanks for sharing!