Total Time
Prep 15 mins
Cook 12 mins

This recipe is very easy to make, low calorie and bursting with flavor. I found it in one of my favorite cookbooks, Easy Dinners: Healthy Recipes. I used Miracle Whip instead of the light mayo to shave off a few extra calores.

Ingredients Nutrition


  1. Thaw fish, if frozen. Rinse fish; pat dry with paper towels. Coat a 2-quart square or rectangular baking dish with nonstick cooking spray. Set aside.
  2. In a small bowl stir together mayonnaise dressing, Parmesan cheese, the green onions, and the Worcestershire sauce. Spread mayonnaise mixture over fish fillets evenly, about 1/4 inch thick.
  3. Bake, uncovered, in a 450 degree oven just until fish flakes easily with a fork (allow 4 to 6 minutes per 1/2inch thickness of fish).


Most Helpful

This was good but I would have liked more of the topping. Next time I would double the topping mixture. I followed the recipe other then I used onion powder as that is all I had. We enjoyed this. Made for Spring PAC 2011.

bmcnichol March 11, 2011

To show my appreciation for your lovely 5-star review of my Green Beans, I decided to make this. I am not a big fan of Salmon so I used Orange Roughy and let me tell you it was outstanding. The mayo/parmesan spread put this "over the top". It's a wonderful spread that really enhances the fish. Thanks so much for sharing it, Stefanie828.

Merlot October 01, 2009

Tasty and easy way to prepare salmon. Thanks for sharing!

Starrynews September 24, 2009

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