Parmesan and Cornmeal Crusted Fish Fillets

Recipe by Chris from Kansas

I like this recipe because it is an easy and healthy way to make delicious tasting fish.

Top Review by Ratalouille

This is a simple recipe and definitely quick to prepare. I found the seasoning to be quite bland for my taste. The fish was nice and crispy, but be sure not to over bake it. I topped it with recipe#258020.

Ingredients Nutrition


  1. In a shallow dish, combine the flour, parmesan cheese, cornmeal, paprika, salt and pepper; set aside.
  2. In another shallow dish, beat egg white and milk.
  3. Dip fillets in milk mixture, then in flour mixture.
  4. Place in a 13X9 inch baking dish coated with non-stick spray.
  5. Bake, uncovered, at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

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