Total Time
10mins
Prep 5 mins
Cook 5 mins

A yummy shake high in antioxidants and low in calories. Can be made vegan.

Ingredients Nutrition

  • 473.18 ml papayas (chunks, seeded fresh or frozen)
  • 7 peach slices (frozen)
  • 1 banana
  • 118.29 ml coconut water
  • 118.29 ml milk (can use FF milk, soy, almond, rice or coconut. i prefer coconut or almond)
  • 118.29-236.59 ml yogurt (FF greek, vanilla, soy, coconut. i use FF vanilla greek)
  • 14.79 ml coconut oil
  • 14.79 ml honey (or agave nectar)
  • 14.79 ml flax seed (ground) (optional)

Directions

  1. Add almost all liquids, yogurt and frozen fruit to blender. Let sit for at least 5 minutes to let fruit melt into liquid.
  2. Blend ingredients on low for 90 seconds.
  3. Add remaining liquid and banana and blend on low to high for an additional 90 seconds.

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