Papaya Boats
Added April 30, 2009 | Recipe #368789
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Prep Time:
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A refreshing treat, the recipe for this comes from the 2004 Healthy Latino-Recipes Made with Love.
Directions:
1
Cut papayas in half lengthwise, scoop out seeds & place each half in a medium bowl.
2
Place oranges, banana, kiwifruit & berries in each papaya half.
3
Combine yogurt & honey, mixing well, then spoon this sauce over fruit before serving.
Ratings & Reviews:
Loved the mix of fruit. My market only had the large Mexican papayas, and I think a two pound half is not what was meant, so I estimated and cut up part of one into chunks and then mixed it with the rest of the ingredients. I found the yogurt sauce to be too sweet for my taste - next time I will use plain yogurt with a touch of vanilla and the honey. I think that the tanginess of the plain yogurt, even after sweetening with honey, would come through and be a nice contrast with the fruit. All in all, this made a nice light lunch plate for me.
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Nutritional Facts for Papaya Boats
Serving Size: 1 (552 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 274.5
Calories from Fat 13
81%
Total Fat 1.5 g
2%
Saturated Fat 0.3 g
1%
Cholesterol 0.0 mg
0%
Sodium 34.1 mg
1%
Total Carbohydrate 69.3 g
23%
Dietary Fiber 10.0 g
40%
Sugars 50.4 g
201%
Protein 3.2 g
6%
The following items or measurements are not included:
non-fat vanilla yogurt
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