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    You are in: Home / Recipes / Papaya Berry Smoothie Recipe
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    Papaya Berry Smoothie

    Papaya Berry Smoothie. Photo by Mia in Germany

    1/4 Photos of Papaya Berry Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    Papaya's are rich in antioxidants. Contains many minerals a good source of potassium & magnesium. When they are green they contain a good source of papain a protein-digesting enzyme similar to bromelain. Which is used in meat tenderizers. Berries are a good source of anticancer compound ellagic acid. Studies have shown those that ate strawberries were 3 times less likely to develop cancer then those that didn't eat them.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place all in blender till smooth and creamy. To your health! Enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on May 29, 2010

      55

      Fantastic - matches exactly my requirements for low fructose! I used rice milk and added 1 teaspoon tahini for creaminess. No sweetener necessary, the papaya really is sweet enough. For the berries I used sour cherries, cranberries and blueberries. This definitely is a keeper - thanks for sharing! Made for POOL PARTY TAG GAME.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 10, 2010

      55

      Sweet, creamy and smooth. Be sure you have a ripe papaya (slightly soft when squeezed) and that you cut off the bitter ends and skin). I love that Rita gives nutrition information in the description!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      45

      Yummy. I changed by adding 1 c. fat-free plain yogurt, and did not use the honey since the mixed berries are sweet enough. Add more milk until you get your desired consistency. Great breakfast drink!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

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    Nutritional Facts for Papaya Berry Smoothie

    Serving Size: 1 (289 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 105.0
     
    Calories from Fat 4
    28%
    Total Fat 0.5 g
    0%
    Saturated Fat 0.2 g
    1%
    Cholesterol 2.4 mg
    0%
    Sodium 76.7 mg
    3%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 8.2 g
    33%
    Protein 5.7 g
    11%

    The following items or measurements are not included:

    frozen mixed berries

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