• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Pap (Potatoes and Cornmeal) Recipe
    Lost? Site Map

    Pap (Potatoes and Cornmeal)

    3 Photos of Pap (Potatoes and Cornmeal)

    See All Photos

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Enjolinfam's Note:

    This is a staple food in South Africa as well as other parts. My amaXhosa friend, Ntombizanele Sokupa, gave this recipe to me. Serve this with Chakolaka (Chakalaka (South African Vegetable Stir-Fry)). I think the Pap would taste too plain without the Chakolka or something similar. The flavors from the Chakolaka tastes good with the Pap. Thanks Zanele!

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel potatoes and dice. Put potatoes, water, salt, and oil in a pot and cook at a medium heat with the lid on until the potatoes are soft enough to mash.
    2. 2
      Mash the potatoes in the pot. Stir in the cornmeal and cook the pap for about 15 minutes until done. It's good to use a wooden spoon to mix the pap every 5 minutes (Don't scrap the part that sticks to the pan- just leave it there and eat the soft part only).
    3. 3
      Serve hot and enjoy the Pap with Chakalaka.

    Ratings & Reviews:

    • on April 07, 2011

      I made this with garnet yams instead of potatoes and loved it. The kids and husband weren't too fond of it though. I thought it was naturally sweet and very filling. I think it would make a good breakfast porridge.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 29, 2008

      Given my fondness for creamy polenta, this recipe intrigued me. Though intended to accompany spicier dishes I opted to serve this with grilled steak prepared with a full flavored marinade and sauce. It was good a pleasant intermediate between mashed potatoes and polenta. Nice to have another tasty side dish that I can pull together in a jiffy with ingredients I always have on hand. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 01, 2008

      Pap, it sounds like baby food! Well, whatever, I really liked it myself, better than plain old mashed potatoes and much better on the waist line too. I did serve it with the vegetable stir fry, and the 2 recipes went very well together, thank you. Mine neither burnt nor stuck to the pan (or maybe only a little bit on one side). I would made this as a side dish on its own too! Thanks, reviewed for ZWT IV.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Pap (Potatoes and Cornmeal)

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 373.8
     
    Calories from Fat 51
    13%
    Total Fat 5.7 g
    8%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 1780.3 mg
    74%
    Total Carbohydrate 74.8 g
    24%
    Dietary Fiber 7.9 g
    31%
    Sugars 1.6 g
    6%
    Protein 8.1 g
    16%

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Dig into our best soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375562.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" rel="fns-1">Cat Cora Cook'n'Serve Casserole</a> <p class="price">$84.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" title="VitaClay Multicooker" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/363627.jpg" width="120" height="90" alt="VitaClay Multicooker"></a> <div class="item-info"> <a class="item-description" target="_blank" title="VitaClay Multicooker" href="http://www.cooking.com/products/shprodde.asp?SKU=363627&CCAID=CBFO363627" rel="fns-2">VitaClay Multicooker</a> <p class="price">$99.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement


    Over 400,000 Recipes

    Food.com Network of Sites