Pantry Challenge Turkey and Rice Casserole
Added January 20, 2009 | Recipe #350519
Total Time:
Prep Time:
Cook Time:
1 hrs 15 mins
25 mins
50 mins
Periodically I make a real effort to use up everything in my pantry and freezer so that nothing goes bad or out of date. Sometimes it gets a little interesting as I try to use up the last of stuff. This is one of those recipes. Pretty tasty though. I used turkey as that is what I had left over from Christmas. You can pretty much throw what ever vegetables you have on hand into the mix. This recipe really allows for substitutions.
Ingredients:
-
4 cups
chopped
turkey
-
2 cups
cooked white rice
-
2 (10 ounce) cans
98% fat-free cream of mushroom soup
-
1 cup
milk
-
2 tablespoons
soy sauce
-
2 teaspoons
Mrs. Dash seasoning mix
-
1 cup
low-fat cheese
-
1 (14 ounce) can
green beans
-
1 (14 ounce) can
corn
-
¾ cup
crush
baked potato chips
Directions:
1
Mix all ingredients in bowl except for potato chips.
2
Pour mixture into 9x11 baking pan.
3
Sprinkle crushed potato chips on top.
4
Cover with foil.
5
Bake for 40 minutes in 350 degree oven.
6
Uncover and bake additional 10 minutes to brown the chips.
7
Serve with nice salad .
Nutritional Facts for Pantry Challenge Turkey and Rice Casserole
Serving Size: 1 (164 g)
Servings Per Recipe: 8
- Amount Per Serving
- % Daily Value
- Calories 180.1
-
- Calories from Fat 27
- 15%
- Total Fat 3.0 g
- 4%
- Saturated Fat 1.5 g
- 7%
- Cholesterol 7.7 mg
- 2%
- Sodium 378.7 mg
- 15%
- Total Carbohydrate 31.2 g
- 10%
- Dietary Fiber 3.2 g
- 13%
- Sugars 2.4 g
- 9%
- Protein 9.1 g
- 18%
The following items or measurements are not included:
turkey
98% fat-free cream of mushroom soup
baked potato chips
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