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    You are in: Home / Recipes / Pantry Challenge Turkey and Rice Casserole Recipe
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    Pantry Challenge Turkey and Rice Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 15 mins

    25 mins

    50 mins

    Lucky Chef's Note:

    Periodically I make a real effort to use up everything in my pantry and freezer so that nothing goes bad or out of date. Sometimes it gets a little interesting as I try to use up the last of stuff. This is one of those recipes. Pretty tasty though. I used turkey as that is what I had left over from Christmas. You can pretty much throw what ever vegetables you have on hand into the mix. This recipe really allows for substitutions.

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    Ingredients:

    Serves: 8-10

    Yield:

    Units: US | Metric

    • 4 cups chopped turkey
    • 2 cups cooked white rice
    • 2 (10 ounce) cans 98% fat-free cream of mushroom soup
    • 1 cup milk
    • 2 tablespoons soy sauce
    • 2 teaspoons Mrs. Dash seasoning mix
    • 1 cup low-fat cheese
    • 1 (14 ounce) can green beans
    • 1 (14 ounce) can corn
    • 3/4 cup crush baked potato chips

    Directions:

    1. 1
      Mix all ingredients in bowl except for potato chips.
    2. 2
      Pour mixture into 9x11 baking pan.
    3. 3
      Sprinkle crushed potato chips on top.
    4. 4
      Cover with foil.
    5. 5
      Bake for 40 minutes in 350 degree oven.
    6. 6
      Uncover and bake additional 10 minutes to brown the chips.
    7. 7
      Serve with nice salad .

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    Ratings & Reviews:

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    Nutritional Facts for Pantry Challenge Turkey and Rice Casserole

    Serving Size: 1 (164 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 180.1
     
    Calories from Fat 27
    15%
    Total Fat 3.0 g
    4%
    Saturated Fat 1.5 g
    7%
    Cholesterol 7.7 mg
    2%
    Sodium 378.7 mg
    15%
    Total Carbohydrate 31.2 g
    10%
    Dietary Fiber 3.2 g
    13%
    Sugars 2.4 g
    9%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    turkey

    98% fat-free cream of mushroom soup

    baked potato chips

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