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    You are in: Home / Recipes / Panko Tofu Recipe
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    Panko Tofu

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on May 17, 2010

      I really like the crunchiness the Panko crumbs gave to the tofu. One tip I read on another site is to cut your tofu then bake on a greased cookie sheet at 375 for about 15 minutes. This dries it out a bit and gives it a really nice chewy texture. That is what I did here, baked it, let it cool then dipped in the sweet chili sauce and the crumbs then fried. Yummy!

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    • on April 02, 2007

      I loved it. I used beech smoked tofu and it worked deliciously. Thank you for the dip recommendation too, it worked beautifully with the crispiness. I'm not a big fan of tofu but this recipe might have changed my mind!

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    Nutritional Facts for Panko Tofu

    Serving Size: 1 (270 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 395.7
     
    Calories from Fat 108
    27%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.8 g
    13%
    Cholesterol 105.7 mg
    35%
    Sodium 905.7 mg
    37%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 5.8 g
    23%
    Sugars 8.0 g
    32%
    Protein 24.1 g
    48%

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