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    You are in: Home / Recipes / Panko Tofu Recipe
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    Panko Tofu

    Panko Tofu. Photo by Moor Driver

    1/1 Photo of Panko Tofu

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    PinkCherryBlossom's Note:

    I love this dish, Depending on how I'm feeling i either use egg or sweet chili sauce to coat the tofu prior to covering with the panko. My favourite sauces to serve with it are Wasabi Herbed Mayonnaise and Tonkatsu Sauce. Prep/cooking time does not include draining time!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 (250 g) package firm tofu (cotton or silken)
    • 1 egg, beaten

    or

    Directions:

    1. 1
      Open the tofu slice into cubes or slabs depending on preference; wrap in kitchen towel.
    2. 2
      Try to get as much water out as you can by changing the towels when they are damp. The tofu needs to be as dry as possible for this recipe.
    3. 3
      Coat the tofu with egg or sweet chili sauce depending on which you are using and then roll in the panko gently patting the breadcrumbs on.
    4. 4
      Fry until crisp and golden brown.
    5. 5
      Drain on kitchen towel and serve with your choice of sauce.

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    Ratings & Reviews:

    • on May 17, 2010

      55

      I really like the crunchiness the Panko crumbs gave to the tofu. One tip I read on another site is to cut your tofu then bake on a greased cookie sheet at 375 for about 15 minutes. This dries it out a bit and gives it a really nice chewy texture. That is what I did here, baked it, let it cool then dipped in the sweet chili sauce and the crumbs then fried. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2007

      55

      I loved it. I used beech smoked tofu and it worked deliciously. Thank you for the dip recommendation too, it worked beautifully with the crispiness. I'm not a big fan of tofu but this recipe might have changed my mind!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Panko Tofu

    Serving Size: 1 (270 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 395.7
     
    Calories from Fat 108
    27%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.8 g
    13%
    Cholesterol 105.7 mg
    35%
    Sodium 905.7 mg
    37%
    Total Carbohydrate 48.4 g
    16%
    Dietary Fiber 5.8 g
    23%
    Sugars 8.0 g
    32%
    Protein 24.1 g
    48%

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