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    You are in: Home / Recipes / Panko Tilapia Recipe
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    Panko Tilapia

    Panko Tilapia. Photo by breezermom

    1/8 Photos of Panko Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    RecipeJunkie's Note:

    Progresso's recipe for pan fried crunchy tilapia (came from the back of a Panko bread crumbs box). You could use any mild flavor white fish for this recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      On plate, mix flour and seasoning.
    2. 2
      On second plate, place bread crumbs.
    3. 3
      In bowl, beat egg with fork.
    4. 4
      Coat fish with flour, dip into egg and coat well with bread crumbs.
    5. 5
      In 10-inch nonstick skillet, heat 2 Tbsp of the oil over medium-high heat. Add 2 fish fillets and cook 3 minutes.
    6. 6
      Carefully turn fish over. Reduce heat to medium and cook about 3 minutes longer or until fish flakes easily with fork.
    7. 7
      Repeat for remaining 2 fillets.

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    Ratings & Reviews:

    • on September 28, 2010

      55

      So easy and yet So good! Loved it! Thanks for sharing.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 15, 2010

      45

      Really great tasting fish! It cooked up looking beautiful, and was moist inside. I felt the fish needed more seasoning....absolutely no salt in the recipe at all. I made as specified the first time for first time rating, but next time I'll add some seasonings other than the lemon pepper. Loved the panko! Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 14, 2010

      55

      Fantastic! Crispy, tasty and NO leftovers. Thank you for posting it!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (14)

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    Nutritional Facts for Panko Tilapia

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 422.7
     
    Calories from Fat 172
    40%
    Total Fat 19.2 g
    29%
    Saturated Fat 3.4 g
    17%
    Cholesterol 137.9 mg
    45%
    Sodium 303.6 mg
    12%
    Total Carbohydrate 22.5 g
    7%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.7 g
    7%
    Protein 39.7 g
    79%

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