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    You are in: Home / Recipes / Panko Salmon Recipe
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    Panko Salmon

    Panko Salmon. Photo by Marie Nixon

    1/1 Photo of Panko Salmon

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    AniSarit's Note:

    Panko is a Japanese type of bread crumb that is light and crunchy, popular because it doesn't get soggy. The panko holds in the salmon's moisture while roasting, so the salmon doesn't get dry, but rather is perfectly moist, flakey, and seasoned. Recipe courtesy of chef Evie Lieb.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 400°F (convection or regular). Set the salmon on a foil-lined baking sheet skin side down. Sprinkle with salt and pepper.
    2. 2
      In a small bowl, combine the honey mustard and 1 teaspoon of the thyme. In another small bowl, mix the panko with the remaining 1 teaspoon of thyme, 4 teaspoons of olive oil, parsley, and paprika. Add salt and pepper (a light sprinkle).
    3. 3
      Using a small spoon, spread the mustard mixture on the salmon; top with the bread crumb mixture.
    4. 4
      Roast the salmon for 12-14 minutes (test at 10) or until it is almost completely firm to the touch and flakes when poked with a fork. Serve at once.

    Browse Our Top Saltwater Fish Recipes

    Ratings & Reviews:

    • on November 14, 2010

      55

      This really hit the spot, for the guy on the go who doesn't want to eat Subway sandwiches for dinner. It was tasty and crunchy. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 01, 2009

      55

      Wow! This was easy to prepare and so good and good for you. I used dry herbs. I did not have sweet mustard on hand so I used 2 tablespoons Dijon and added a tablespoon of honey. Also, I used whole wheat Panko for fiber and less simple carbs. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 03, 2008

      55

      I've used this recipe for salmon and also for talapia. Both were equally tasty. The fish looked like a dish from a restaurant. Serve with lemon on the side.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Panko Salmon

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 228.0
     
    Calories from Fat 81
    35%
    Total Fat 9.1 g
    14%
    Saturated Fat 1.5 g
    7%
    Cholesterol 51.6 mg
    17%
    Sodium 217.9 mg
    9%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 0.7 g
    2%
    Sugars 1.6 g
    6%
    Protein 24.7 g
    49%

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