Panko Panfried Fish Strips
- Ready In:
- 40mins
- Ingredients:
- 7
- Serves:
-
4
ingredients
- 1⁄2 teaspoon garlic powder
- 1⁄2 teaspoon salt
- 1⁄4 teaspoon pepper
- 4 tilapia fillets, cut in half lengthwise or 1 1/2 lbs tilapia fillets
- 3⁄4 cup fat-free buttermilk
- 1 1⁄2 cups panko breadcrumbs
- 4 1⁄2 teaspoons olive oil
directions
- Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and breadcrumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
- In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.
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RECIPE SUBMITTED BY
ElizabethKnicely
Meadville, Pennsylvania
29 year old wife and mother of 3 who is obsessed with meal planning.