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    You are in: Home / Recipes / Panko Panfried Fish Strips Recipe
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    Panko Panfried Fish Strips

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    ElizabethKnicely's Note:

    Betty Crocker

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle garlic powder, salt and pepper evenly over fish. Place buttermilk and breadcrumbs in separate shallow bowls. Dip fish strips, one at a time, in buttermilk, then coat with breadcrumbs.
    2. 2
      In 12-inch nonstick skillet, heat 2 1/4 teaspoons of the oil over medium-high heat. Add 4 fish strips. Reduce heat to medium; cook 8 minutes, turning once, until fish flakes easily with fork. Remove from skillet to plate; cover to keep warm. Repeat with remaining 2 1/4 teaspoons oil and 4 fish strips.

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    Nutritional Facts for Panko Panfried Fish Strips

    Serving Size: 1 (172 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 326.3
     
    Calories from Fat 84
    25%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.9 g
    9%
    Cholesterol 62.5 mg
    20%
    Sodium 652.5 mg
    27%
    Total Carbohydrate 29.5 g
    9%
    Dietary Fiber 1.8 g
    7%
    Sugars 2.5 g
    10%
    Protein 30.5 g
    61%

    The following items or measurements are not included:

    fat-free buttermilk

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