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    You are in: Home / Recipes / Panko Encrusted Tilapia Fillets Recipe
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    Panko Encrusted Tilapia Fillets

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on July 20, 2011

      Very simple and nice. I didn't have enough Panko so I used Italian bread crumbs which was nice. Will make again and add a bit more spices for flavor. Thanks.

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    • on August 04, 2010

      Under doctor's orders I am eating more fish! I prefer breaded and fried, and this is a lighter and healthier version. I used olive oil for frying and this was very tasty. Thanks for posting Lori! Made for I Recommend Tag Game.

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    • on July 22, 2010

      This was such a fast and easy recipe to make. Usually with fish recipes I have to run to the store and buy one or two ingredients, but I had everything on hand for this one. I tripled the recipe since I defrosted a 2 pound bag of Tilapia. I had to use a little more oil, but other than that I stuck to the recipe! Very good recipe! Thanks for posting it.

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    • on July 06, 2010

      Very good tilapia. I loved the seasonings. Only thing I'd add is a little more spice, (but I'm a spicy hot lover!) and decrease the oil. Thanks for sharing!

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    • on April 13, 2010

      So crispy and delicious!

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    Nutritional Facts for Panko Encrusted Tilapia Fillets

    Serving Size: 1 (213 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 299.2
     
    Calories from Fat 142
    47%
    Total Fat 15.8 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 1490.4 mg
    62%
    Total Carbohydrate 31.5 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 2.7 g
    10%
    Protein 7.7 g
    15%

    The following items or measurements are not included:

    flour

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