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    You are in: Home / Recipes / Panko-Crusted Pork Chops With Creamy Herb Dressing Recipe
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    Panko-Crusted Pork Chops With Creamy Herb Dressing

    Panko-Crusted Pork Chops With Creamy Herb Dressing. Photo by Lori Mama

    1/1 Photo of Panko-Crusted Pork Chops With Creamy Herb Dressing

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    20 mins

    15 mins

    Lainey6605's Note:

    These breaded pork chops can be dipped into the sour cream dressing. Recipe is from Cooking Light. The nutritional information published in the magazine differs from zaar's nutritional information. According to the magazine, nutritional info is as follows per serving: 268 calories (32% from fat); fat 9.5 g (sat 2.2g, mono 4g, poly 1.8g) protein 30g; carb, 13.6g; fiber 0.7 g; chol 74mg; iron 1.3 mg; sodium 608mg; calc 72 mg.

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    Ingredients:

    Servings:

    Units: US | Metric

    Pork

    Dressing

    Directions:

    1. 1
      To prepare pork, preheat oven to 450 degrees.
    2. 2
      Combine first 6 ingredients in a shallow dish.
    3. 3
      Combine soy sauce and egg white in a medium bowl, stirring with a whisk.
    4. 4
      Place panko in a shallow dish.
    5. 5
      Dredge pork in flour mixture; dip in egg mixture.
    6. 6
      Dredge in panko.
    7. 7
      Heat oil in a large nonstick skillet over medium-high heat.
    8. 8
      Add pork to pan; cook 1 minute on each side.
    9. 9
      Place pork on a baking sheet with cooking spray.
    10. 10
      Bake at 450 degrees for 6 minutes or until done.
    11. 11
      To prepare dressing, combine onions and the remaining ingredients.
    12. 12
      Serve dressing with pork.
    13. 13
      One serving is 1 pork chop and about 2 T dressing.

    Browse Our Top Pork Recipes

    Ratings & Reviews:

    • on February 03, 2012

      45

      I made this for dinner tonight but omitted the creamy herb dressing due to DH's aversion to creamy dressings. The pork chops turned out very tender and juicy with a savory smokey flavor and crunchy outer coating. The only thing I would change is omitting the salt from the flour & seasoning mixture, since the soy sauce in the egg mixture provides an adequate amount of saltiness. Thank you for posting this recipe!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on June 24, 2009

      55

      Loved these chops. I mistakenly thought I had Panko on hand after I had thawed out the meat, so had to sub regular crumbs. Delicious nevertheless, just didn't get that crunch Panko gives. Next time for sure. I also subbed chives for the green onions in the sauce. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 04, 2009

      55

      Easy and Tasty-can't ask for anything better!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Panko-Crusted Pork Chops With Creamy Herb Dressing

    Serving Size: 1 (196 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 420.8
     
    Calories from Fat 201
    47%
    Total Fat 22.3 g
    34%
    Saturated Fat 5.8 g
    29%
    Cholesterol 92.6 mg
    30%
    Sodium 704.5 mg
    29%
    Total Carbohydrate 19.8 g
    6%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.3 g
    13%
    Protein 32.8 g
    65%

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