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    You are in: Home / Recipes / Panko-Crusted Fish Served over Kale Recipe
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    Panko-Crusted Fish Served over Kale

    Average Rating:

    1 Total Reviews

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    • on November 15, 2013

      This was great and tastes even better when you think about how healthy it is! My kids loved the fish, just wouldn't eat the kale with it...

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    Nutritional Facts for Panko-Crusted Fish Served over Kale

    Serving Size: 1 (160 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 285.4
     
    Calories from Fat 149
    52%
    Total Fat 16.5 g
    25%
    Saturated Fat 6.6 g
    33%
    Cholesterol 22.9 mg
    7%
    Sodium 896.6 mg
    37%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 3.1 g
    12%
    Sugars 2.7 g
    11%
    Protein 6.6 g
    13%

    The following items or measurements are not included:

    tilapia fillets

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