Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Panko-Crusted Fish Recipe
    Lost? Site Map

    Panko-Crusted Fish

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    spacholl's Note:

    Emeril used this for cod sandwiches on his show but I have used it for walleye and mahimahi also.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 1/2 cup vegetable oil
    • 1 1/2 lbs fish fillets
    • 4 teaspoons Emeril's Original Essence (creole spice)
    • 1/2 teaspoon salt
    • 1/2 teaspoon pepper
    • 3/4 cup flour
    • 2 large eggs
    • 6 tablespoons milk
    • 1 1/2 cups breadcrumbs (panko or other)

    Directions:

    1. 1
      Heat oil in large skillet over medium heat.
    2. 2
      Season fish with essence.
    3. 3
      Salt and pepper.
    4. 4
      Put flour in shallow dish. Set aside.
    5. 5
      Add eggs to milk in bowl and whisk to combine. Set aside.
    6. 6
      Place bread crumbs in 3rd shallow dish.
    7. 7
      Dredge each fillet in flour, shake off excess, coat in egg wash, press into crumbs coating evenly.
    8. 8
      Fry fish in hot oil until golden brown; about 2-3 minutes on first side and 1-2 minutes on second side.

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Panko-Crusted Fish

    Serving Size: 1 (206 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 477.1
     
    Calories from Fat 205
    43%
    Total Fat 22.8 g
    35%
    Saturated Fat 3.7 g
    18%
    Cholesterol 126.4 mg
    42%
    Sodium 511.3 mg
    21%
    Total Carbohydrate 32.3 g
    10%
    Dietary Fiber 1.6 g
    6%
    Sugars 1.7 g
    7%
    Protein 33.7 g
    67%

    The following items or measurements are not included:

    Emeril's Original Essence

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites