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    You are in: Home / Recipes / Panko-Crusted Asparagus Spears Recipe
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    Panko-Crusted Asparagus Spears

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    25 mins

    25 mins

    doogsteroflove's Note:

    Warm from the oven, these crunchy asparagus spears make a tasty side dish or cocktail nibble. Before being coated in panko breadcrumbs they are rolled in a flavorful sesame-miso sauce that doubles as a simple dipping sauce. From Eatingwell.com

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    Ingredients:

    Servings:

    Units: US | Metric

    • cooking spray, preferably canola oil
    • 1/3 cup mayonnaise
    • 2 scallions, trimmed and finely chopped
    • 2 tablespoons white miso
    • 1 teaspoon chili-garlic sauce
    • 1/2 teaspoon toasted sesame oil
    • 1 bunch asparagus, trimmed
    • 3/4 cup japanese-style panko breadcrumbs (see Notes)
    • 1/4 cup sesame seeds

    Directions:

    1. 1
      Preheat oven to 450°F Line a baking sheet with foil; coat with cooking spray.
    2. 2
      Combine mayonnaise, scallions, miso, chile-garlic sauce and oil in a small bowl.
    3. 3
      Place asparagus in a shallow dish and toss with half the miso mixture (about 1/4 cup), making sure the asparagus is well coated.
    4. 4
      Combine panko and sesame seeds in another shallow dish. Working with one spear at a time, roll in the panko mixture and place on the prepared baking sheet, leaving a bit of room between each spear. Coat the prepared spears with cooking spray.
    5. 5
      Roast the asparagus until the coating is browned and crispy and the asparagus is tender, 20 to 25 minutes. Serve with the remaining miso mixture as a dipping sauce.
    6. 6
      TIPS & NOTES.
    7. 7
      Miso is fermented soybean paste made by inoculating a mixture of soybeans, salt and grains (usually barley or rice) with koji, a beneficial mold. Miso is undeniably salty, so a little goes a long way. White or sweet miso (Shiromiso), made with soy and rice, is yellow and milder in flavor; use for soup, salad dressings and sauces for fish or chicken. Look for it near tofu at well-stocked supermarkets.
    8. 8
      Although we typically use whole-wheat panko-style breadcrumbs, for this recipe we recommend using white, Japanese-style panko breadcrumbs for the best texture and flavor. Look for them in the Asian-food section of most supermarkets or near other breadcrumbs.

    Browse Our Top Vegetable Recipes

    Ratings & Reviews:

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    Nutritional Facts for Panko-Crusted Asparagus Spears

    Serving Size: 1 (185 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 258.7
     
    Calories from Fat 120
    46%
    Total Fat 13.4 g
    20%
    Saturated Fat 2.0 g
    10%
    Cholesterol 5.0 mg
    1%
    Sodium 626.6 mg
    26%
    Total Carbohydrate 29.1 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 4.8 g
    19%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    chili-garlic sauce

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