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    You are in: Home / Recipes / Panko and Herb Crusted Baked Tofu Recipe
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    Panko and Herb Crusted Baked Tofu

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    chef stephathena's Note:

    A delicious blend of herbs mixed with delicate Japenese Panko crumbs. Tofu tip drain extra firm tofu by wrapping in several paper towles and squeezing gently.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tofu well. pre heat oven to 400 degrees.
    2. 2
      cut tofu into 1/4 inch slices.
    3. 3
      in mixing bowl combine Spike seasoning with Panko crumbs.
    4. 4
      Dredge each slice of tofu into Panko mixture , coating both sides.
    5. 5
      place tofu onto lightly oiled baking sheet and bake for 30 minutes at 400 degrees. Flipping over after cooking for 15 minute Serve with steam rice and vegetables.

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    Nutritional Facts for Panko and Herb Crusted Baked Tofu

    Serving Size: 1 (227 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 975.2
     
    Calories from Fat 150
    15%
    Total Fat 16.7 g
    25%
    Saturated Fat 3.7 g
    18%
    Cholesterol 0.0 mg
    0%
    Sodium 1673.7 mg
    69%
    Total Carbohydrate 165.1 g
    55%
    Dietary Fiber 11.2 g
    44%
    Sugars 14.7 g
    58%
    Protein 39.5 g
    79%

    The following items or measurements are not included:

    herb seasoning mix

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