Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Panini With Sauteed Spinach and Chickpea Spread Recipe
    Lost? Site Map

    Panini With Sauteed Spinach and Chickpea Spread

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    10 mins

    5 mins

    *Asha*'s Note:

    You can make this sandwich with many different types of bread such as whole grain buns, pita bread, or focaccia.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 2

    Yield:

    sandwich

    Units: US | Metric

    Directions:

    1. 1
      Place first four ingredients in a food processor or a blender. Process until smooth and set aside.
    2. 2
      Heat oil in a large nonstick skillet over medium high heat. Add garlic and cook for about 1 minute, do not burn. Add spinach and cook for about 2 minutes. Remove from heat and season with salt and pepper.
    3. 3
      Cut each roll in half horizontally. Spread chickpea mixture over bottom halves of rolls. Top with spinach and tomato slices.
    4. 4
      You can season with additional salt and pepper (optional) Cover with top halves rolls.
    5. 5
      You can serve it as such or if you own an indoor grill (such as Forman) you can grill sandwiches for 2-3 minutes.

    Ratings & Reviews:

    • on February 18, 2006

      55

      A great low-fat recipe! Super-quick to make and really flavoursome. As I was making this as a take-to-work lunch, I completed the first two steps the night before. After sautéing the garlic, I added it to the ingredients in the blender. I used fresh baby spinach leaves on my baguette and I took the tomato slices in a separate container and added them just before I was ready to eat my scrumptious lunch. Thanks AshaK! I'll be making this again. I'm also looking forward to trying it exactly as in the instructions (and grilled) some time when I'm going to be eating it straight away!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Panini With Sauteed Spinach and Chickpea Spread

    Serving Size: 1 (246 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 181.1
     
    Calories from Fat 53
    29%
    Total Fat 5.9 g
    9%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 695.3 mg
    28%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 6.2 g
    25%
    Sugars 2.2 g
    9%
    Protein 7.0 g
    14%

    The following items or measurements are not included:

    submarine sandwich bread

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites