Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Panfried Salmon, Garlic Mash and Green Beans Recipe
    Lost? Site Map

    Panfried Salmon, Garlic Mash and Green Beans

    Panfried Salmon, Garlic Mash and Green Beans. Photo by Linky1

    1/1 Photo of Panfried Salmon, Garlic Mash and Green Beans

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    I'mPat's Note:

    From a promotional magazine from Moro Oils.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Garlic Mash

    Directions:

    1. 1
      For Salmon - combine extra virgin olive oil together with lemon rind, juice, capers and season to taste.
    2. 2
      Season salmon fillets and panfry in hot pure olive oil for 2 minutes on each side until golden on the outside but still slightly pink in the centre.
    3. 3
      Dress beans with extra virgin olive oil and season to taste.
    4. 4
      Garlic Mash - Cut potatoes into chunks and bring to the boil in a large saucepan of salted water.
    5. 5
      Add garlic cloves and boil for 20 to 30 minutes or until very tender.
    6. 6
      Drain and mash potatoes and garlic together until smooth.
    7. 7
      Slowly mix in extra virgin olive oil and season to taste.
    8. 8
      Serve Panfried Salmon on Garlic Mash drizzled with Caper and Lemon Oil and accompanied with beans.

    Ratings & Reviews:

    • on December 01, 2011

      55

      This was delicious! I don't make fish very often, so I found the directions a little confusing. Was I supposed to marinate the fish in the lemon juice/caper/olive oil/parsley/caper mixture? I didn't b/c I thought the lemon juice would splatter when I fried the fish. So I seasoned the salmon with seasoned salt and sauteed it in olive oil. But first I boiled and mashed the potatoes and garlic. In order to make them smooth, I added some chicken stock. That worked. I ended up drizzling the lemon/oil/parsley, etc stuff on the salmon, potatoes and beans on each serving. I used about half the lemon juice called for and it was almost too lemony. But, now I'll know what to do next time b/c it was sooooo good! Thanks, Pat! Made for Aussie/NZ Reunion 2011

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Panfried Salmon, Garlic Mash and Green Beans

    Serving Size: 1 (646 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 984.3
     
    Calories from Fat 534
    54%
    Total Fat 59.3 g
    91%
    Saturated Fat 8.8 g
    44%
    Cholesterol 146.2 mg
    48%
    Sodium 320.2 mg
    13%
    Total Carbohydrate 41.8 g
    13%
    Dietary Fiber 6.6 g
    26%
    Sugars 4.0 g
    16%
    Protein 70.8 g
    141%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites