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    You are in: Home / Recipes / Paneer Tikka Recipe
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    Paneer Tikka

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    15 mins

    45 mins

    roja khan's Note:

    these paneer morsels are also ideal for cooking over glowing charcoal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the paneer into 4cm cubes. Sprinkle with the yellow chilli powder and the salt. Toss everything together and ensure the paneer is evenly coated. Leave to marinate for 10 minutes.
    2. 2
      Combine the gramflour with the carom seeds and yogurt. Coat each paneer cube in the spiced cream and chill for 30 minutes.
    3. 3
      Preheat the grill to its hottest setting. Thread the paneer onto the skewers and sear under the grill for 3-5 minutes on each side - until deliciously smoky and charred at the edges. Serve straight away, sprinkled with garam masala.

    Ratings & Reviews:

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    Nutritional Facts for Paneer Tikka

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 125.4
     
    Calories from Fat 45
    36%
    Total Fat 5.0 g
    7%
    Saturated Fat 3.0 g
    15%
    Cholesterol 15.6 mg
    5%
    Sodium 716.1 mg
    29%
    Total Carbohydrate 5.9 g
    1%
    Dietary Fiber 0.7 g
    3%
    Sugars 1.6 g
    6%
    Protein 13.8 g
    27%

    The following items or measurements are not included:

    carom seeds

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