Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Paneer Tikka Recipe
    Lost? Site Map

    Paneer Tikka

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sandi (From CA)'s Note:

    Adapted from Time is approximate and does not include 2-3 hours marinating time. Yield depends on whether this will be a main dish or side.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Mix together all the ingredients for the marinade with some salt and set aside.
    2. 2
      Juliennes the veggies and add the chat masala and remaining marinade (if any) to them.
    3. 3
      Brush the marinade on the paneer slices and refrigerate for 2-3 hours.
    4. 4
      Heat 1 tbsp butter/oil and fry the paneer on both sides till well done (browned). Alternatively, you can brush each paneer piece with some oil and bake in a 350 degree F oven till done.
    5. 5
      Heat 1 tbsp oil and stir fry the veggies till they are crisp. Just like the paneer, you can alternatively bake these in an oven till they are done.
    6. 6
      In a platter, arrange the paneer slices in the middle and place the veggies around it. Garnish with lemon wedges and serve hot.

    Ratings & Reviews:

    • on January 16, 2006


      I didn't make the second part of the recipe, but the marinade for this is awesome. I marinated my paneer overnight and the flavor really shone the next day. It was so good dribbled with some lemon juice and on some field greens. Next time, when I am better stocked up on fresh produce, I plain to make it with the veggies and chaat masala. Thanks for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Paneer Tikka

    Serving Size: 1 (26 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 75.7
    Calories from Fat 62
    Total Fat 6.9 g
    Saturated Fat 4.3 g
    Cholesterol 19.2 mg
    Sodium 62.5 mg
    Total Carbohydrate 2.5 g
    Dietary Fiber 0.2 g
    Sugars 2.0 g
    Protein 1.3 g

    The following items or measurements are not included:

    paneer cheese

    tandoori spice mix

    ginger-garlic paste


    chat masala

    Ideas from


    Over 475,000 Recipes Network of Sites