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    You are in: Home / Recipes / Paneer Tikka Recipe
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    Paneer Tikka

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Sandi (From CA)'s Note:

    Adapted from IndiaOz.com.au. Time is approximate and does not include 2-3 hours marinating time. Yield depends on whether this will be a main dish or side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Mix together all the ingredients for the marinade with some salt and set aside.
    2. 2
      Juliennes the veggies and add the chat masala and remaining marinade (if any) to them.
    3. 3
      Brush the marinade on the paneer slices and refrigerate for 2-3 hours.
    4. 4
      Heat 1 tbsp butter/oil and fry the paneer on both sides till well done (browned). Alternatively, you can brush each paneer piece with some oil and bake in a 350 degree F oven till done.
    5. 5
      Heat 1 tbsp oil and stir fry the veggies till they are crisp. Just like the paneer, you can alternatively bake these in an oven till they are done.
    6. 6
      In a platter, arrange the paneer slices in the middle and place the veggies around it. Garnish with lemon wedges and serve hot.

    Ratings & Reviews:

    • on January 16, 2006

      55

      I didn't make the second part of the recipe, but the marinade for this is awesome. I marinated my paneer overnight and the flavor really shone the next day. It was so good dribbled with some lemon juice and on some field greens. Next time, when I am better stocked up on fresh produce, I plain to make it with the veggies and chaat masala. Thanks for posting this.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Paneer Tikka

    Serving Size: 1 (26 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 75.7
     
    Calories from Fat 62
    82%
    Total Fat 6.9 g
    10%
    Saturated Fat 4.3 g
    21%
    Cholesterol 19.2 mg
    6%
    Sodium 62.5 mg
    2%
    Total Carbohydrate 2.5 g
    0%
    Dietary Fiber 0.2 g
    1%
    Sugars 2.0 g
    8%
    Protein 1.3 g
    2%

    The following items or measurements are not included:

    paneer cheese

    tandoori spice mix

    ginger-garlic paste

    vegetables

    chat masala

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