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    You are in: Home / Recipes / Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes) Recipe
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    Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes)

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on December 09, 2009

      Wonderful flavours - excellent with saffron rice and naan bread,

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 20, 2007

      An easy yet delicious way to prepare paneer! Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2007

      Really enjoyed the taste. Thumbs up from both my partner and I. Substituted ground cumin for the seeds, and used minced fresh ginger and crushed garlic (extra ginger, as we both like it). Also, didn't have any green peppers, so used 1 red pepper and one banana pepper (long sweet yellow pepper). Served with home-made chappatis and a nice cabernet sauvignon. We will have this again.

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    • on August 13, 2006

      YUM!! Soo delicious! Used ground cumin instead of cumin seeds (out of) and fresh garlic instead of paste, but otherwise followed the recipe. Probably didn't use enough oil as none of it separated at step 4, but no matter - grrreat taste nonetheless! Served with basmati rice. Thanks for a great recipe duck! PS. Note to fellow Finns: if you can't find paneer and don't have the time to make it yourself, Ingman's Perinteinen tuorejuusto makes a brilliant substitute (don't use Valio's similar cheese - it won't hold its shape.).

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    Nutritional Facts for Paneer Jalfrezi (Paneer With Green Peppers, Onions and Tomatoes)

    Serving Size: 1 (127 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 194.2
     
    Calories from Fat 129
    66%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 19.6 mg
    0%
    Total Carbohydrate 16.3 g
    5%
    Dietary Fiber 3.7 g
    14%
    Sugars 7.4 g
    29%
    Protein 2.6 g
    5%

    The following items or measurements are not included:

    panir

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