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    You are in: Home / Recipes / Pancho Villa Baked Tilapia Recipe
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    Pancho Villa Baked Tilapia

    Pancho Villa Baked Tilapia. Photo by SmoochTheCook

    1/1 Photo of Pancho Villa Baked Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    SmoochTheCook's Note:

    This has to be the very best way to eat tilapia! I serve it over brown rice and watch it disappear.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350. Coat 4 (8x10 inch) pieces of aluminum foil with olive oil and center fillets in them.
    2. 2
      Spoon diced tomatoes with juices over fish and do the same with the chilies. Sprinkle with lime juice and cilantro. Add sprinkling of salt and pepper if preferred.
    3. 3
      Close and seal foil packets, and place on a baking tray.
    4. 4
      Bake for approximately 20 minutes, or until fish flakes easily with a fork.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on March 06, 2009

      55

      i made this recipe 2day 4 the 1rst time & it was great!!!! the tomato & chilies gave it a nice taste (: im keeping this recipe!!! thanx (:

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 24, 2007

      55

      this was a wonderful dish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pancho Villa Baked Tilapia

    Serving Size: 1 (219 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 149.3
     
    Calories from Fat 33
    22%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.9 g
    4%
    Cholesterol 56.7 mg
    18%
    Sodium 464.8 mg
    19%
    Total Carbohydrate 6.4 g
    2%
    Dietary Fiber 1.3 g
    5%
    Sugars 3.4 g
    13%
    Protein 23.5 g
    47%

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