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    You are in: Home / Recipes / Panch Phoron (Indian Spice/Seed Mixture) Recipe
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    Panch Phoron (Indian Spice/Seed Mixture)
    Panch Phoron (Indian Spice/Seed Mixture). Photo by Sandi (From CA)

    Photo by Sandi (From CA)

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    Rate it! | Read 1 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    1 mins

    0 mins

    Sandi (From CA)'s Note:

    Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

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    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine. Yer done. Just don't forget to grind coarsely before use!

    Browse Our Top Herb and Spice Mixes Recipes

    Ratings & Reviews:

    • on October 10, 2008

      55

      Someone once gave me a small container of this and I loved it. Now I can make my own without spending a fortune at the local Indian Spice shop (with the grouchy owner!) I used this with some carrots. I left the mix whole and put about a tablespoon in with the cooking water. Gave the carrots such a good flavor. Looking forward to trying it ground as a rub for chicken! Made for Fall 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Panch Phoron (Indian Spice/Seed Mixture)

    Serving Size: 1 (59 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 349.0
     
    Calories from Fat 147
    42%
    Total Fat 16.3 g
    25%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 61.8 mg
    2%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 19.5 g
    78%
    Sugars 2.3 g
    9%
    Protein 19.5 g
    39%

    The following items or measurements are not included:

    nigella seeds

    Detailed Nutrition Values About Nutrition Info

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