Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Panch Phoron (Indian Spice/Seed Mixture) Recipe
    Lost? Site Map

    Panch Phoron (Indian Spice/Seed Mixture)

    Panch Phoron (Indian Spice/Seed Mixture). Photo by Sandi (From CA)

    1/1 Photo of Panch Phoron (Indian Spice/Seed Mixture)

    Total Time:

    Prep Time:

    Cook Time:

    1 mins

    1 mins

    0 mins

    Sandi (From CA)'s Note:

    Panch phoron is a five-seed mixture from Bengal, India, a region famous for its distinctive cuisine. Panch phoron is most common in northern India, where the majority of seed spices are grown. Grind coarsely and use as a coating on roasted meat, or sprinkle on Indian breads, potato dishes, and vegetables, especially eggplant and cauliflower.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Yield:

    cup

    Units: US | Metric

    Directions:

    1. 1
      Combine. Yer done. Just don't forget to grind coarsely before use!

    Ratings & Reviews:

    • on October 10, 2008

      55

      Someone once gave me a small container of this and I loved it. Now I can make my own without spending a fortune at the local Indian Spice shop (with the grouchy owner!) I used this with some carrots. I left the mix whole and put about a tablespoon in with the cooking water. Gave the carrots such a good flavor. Looking forward to trying it ground as a rub for chicken! Made for Fall 2008 PAC.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Panch Phoron (Indian Spice/Seed Mixture)

    Serving Size: 1 (59 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 349.0
     
    Calories from Fat 147
    42%
    Total Fat 16.3 g
    25%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 61.8 mg
    2%
    Total Carbohydrate 42.8 g
    14%
    Dietary Fiber 19.5 g
    78%
    Sugars 2.3 g
    9%
    Protein 19.5 g
    39%

    The following items or measurements are not included:

    nigella seeds

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites