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    You are in: Home / Recipes / Pancakes Recipe
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    Pancakes

    Pancakes. Photo by loof

    1/5 Photos of Pancakes

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    I'mPat's Note:

    From little ideas diabetes cookbook.

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    Ingredients:

    Serves: 12

    Yield:

    pancakes

    Units: US | Metric

    Directions:

    1. 1
      Sift the flour and baking powder into a bowl and stir in the sugar or sweetener and make a well in the centre.
    2. 2
      Whisk together the eggs, apple puree and milk and pour into the well and whisk until smooth.
    3. 3
      Lightly spray a fry pan with olive oil spray.
    4. 4
      Pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface and then turn and cook the other side,.
    5. 5
      Keep warm while you cook the remaining batter.

    Browse Our Top Pancakes and Waffles Recipes

    Ratings & Reviews:

    • on November 10, 2012

      55

      Wonderful, healthier pancake for me!!! I made this but scaled back for 1/2 of the amounts. I agree with another reviewer, they do burn easier, I think because of the added sugar. They rose so nicely and I couldn't believe it was with no added fat!!! Next time, and there will be many, I will omit the sugar completely, as I serve mine with fresh sliced strawberries or maple syrup, so that sweetens them plenty. Thanks for sharing the recipe. Made for Holiday Tag Game.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on December 19, 2012

      55

      Great pancakes! So light and fluffy and I liked the addition of the brown sugar. I made half of the recipe and used some of the applesauce, warmed and mixed with just a little syrup, as a topping for the pancakes. Thanks for sharing the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 11, 2012

      55

      ok mine rose like crazy but i always put in a little lemon juice to all my pancakes just personal taste and helps activate the bp
      these can burn a little easier than regular pancakes i liked these alot

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Pancakes

    Serving Size: 1 (47 g)

    Servings Per Recipe: 12

    Amount Per Serving
    % Daily Value
    Calories 84.7
     
    Calories from Fat 10
    12%
    Total Fat 1.1 g
    1%
    Saturated Fat 0.4 g
    2%
    Cholesterol 32.0 mg
    10%
    Sodium 250.1 mg
    10%
    Total Carbohydrate 15.0 g
    5%
    Dietary Fiber 0.4 g
    1%
    Sugars 3.3 g
    13%
    Protein 3.2 g
    6%

    The following items or measurements are not included:

    puree

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