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    You are in: Home / Recipes / Panamanian Sancocho Recipe
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    Panamanian Sancocho

    Panamanian Sancocho. Photo by Jostlori

    1/1 Photo of Panamanian Sancocho

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    Panamanian-Canadian angel's Note:

    There are a few versions of sancocho out there (in fact, there are probably multiple recipes of it within the same country), but this is the way my grandma used to make it. Sancocho is basically a chicken based soup that gets its distinct flavour from cilantro and yuca (or cassava).

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 roasting chicken, cut into pieces (you can also just use 3-4 whole chicken breasts)
    • 3 teaspoons salt
    • 1 tablespoon cilantro, minced
    • 1 teaspoon dried oregano
    • 3 garlic cloves, minced
    • 2 teaspoons olive oil
    • 1 large onion, chopped into bite-sized pieces
    • 3 lbs yucca root, peeled and chopped into bite-sized pieces (also called cassava)
    • 4 cups chicken stock (the kind bought in a box is fine)
    • salt and pepper

    Directions:

    1. 1
      Rinse the chicken and pat dry.
    2. 2
      In a small bowl, mix the salt, cilantro, oregano, garlic, and olive oil. Rub the mix all over the chicken and let it marinate for 10 minutes.
    3. 3
      In the meantime, peel and chop the yucca and the onion. Set aside.
    4. 4
      Heat a large pot over medium heat. Place the chicken in the pot, place a lid on it, and let it sweat for about 7 minutes.
    5. 5
      Add the onion and the chicken stock. Bring the soup to a boil and then let it simmer over medium low heat until the chicken is cooked through and soft.
    6. 6
      Raise the heat to medium and add the yucca. Bring the pot to a gentle simmer and cook until the yucca is cooked through (approximately 10 minutes).
    7. 7
      Serve with white rice on the side that is added into the soup when you are about to eat it.
    8. 8
      NOTE: This soup keeps well frozen and only gets more flavourful with time.

    Ratings & Reviews:

    • on December 08, 2013

      55

      I'm from the USA and have lived in Panama now for about 3 months. I have had sancocho several times, some good, some not so good. Panamanian-Canadian angel's recipe is delicious! I didn't have broth so used water and added otoe as well. Very tasty and heart-warming soup. :)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2013

      55

      We've never had Sancocho before, so can't rate it based on authenticity. But this soup was fantastic! Considering how common the ingredients were (other than the yucca) we thought we might have to kick it up a bit. But we were so wrong!!! From the moment the chicken went into the pot to sweat, the aroma was incredible. And once it was in the bowl... YUM! DH couldn't stop saying how good it was. The only bit of excitement came when I dropped a piece of the raw yucca on the floor (it is SO hard to slice!) and our Rotty nabbed it and ran out the door with it. All of a sudden it flashed in my mind that raw yucca is toxic. I finished up putting the yucca in the pot with the chicken and went to google the subject - and found out that yucca needs to be cooked without the toxic root, which is the part down the middle of the yucca. And it was already in the pot!!! Needless to say, we didn't waste it and took our chances. I'm happy to report that we're all three still alive and kicking... LOL! But the center of the root was fibrous and next time I'll prep the yucca correctly (and keep the dog outside!). Thanks for posting this marvelous recipe! Made for Spring PAC 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2008

      45

    Read All Reviews (4)

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    Nutritional Facts for Panamanian Sancocho

    Serving Size: 1 (467 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 828.3
     
    Calories from Fat 159
    19%
    Total Fat 17.7 g
    27%
    Saturated Fat 4.6 g
    23%
    Cholesterol 60.6 mg
    20%
    Sodium 2186.8 mg
    91%
    Total Carbohydrate 142.4 g
    47%
    Dietary Fiber 6.9 g
    27%
    Sugars 11.2 g
    44%
    Protein 23.8 g
    47%

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