Pan-Seared Tuna With Avocado

READY IN: 30mins
Recipe by Nanashi

A nice, fresh, Tuna dish that goes well with the vinaigrette sauce.

Top Review by Lynnmuhl

Love it! When we can find sashimi grade tuna this is ALWAYS the recipes we use. I'm not a fan of jalepenos, so I leave them out of my half - but put them in hubby's half. It's so easy to make, often I will make extra of the vinaigrette to make prep-time easier.

Ingredients Nutrition


  1. Combine all the ingredients except the tuna and avocados in a bowl, and stir. This is your vinaigrette.
  2. Divide the tuna into four six ounce blocks, and season with salt and pepper.
  3. Coat a skillet with olive oil on medium-high heat, and heat.
  4. Put the tuna steaks in the hot oil, and sear on each side for 1 minute to form a crust with the salt and pepper.
  5. Pour half the vinaigrette into the pan, and coat the fish.
  6. Remove the fish from the pan. Top the fish with sliced avocado, and drizzle the rest of the vinaigrette over it all.

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