Pan Seared Trout With Italian-Style Salsa

Total Time
Prep 5 mins
Cook 10 mins

From Southern Living --- can substitute catfish, salmon, tuna, or tilapia for trout.

Ingredients Nutrition


  1. Sprinkle fillets with salt and pepper.
  2. Cook 3 fillets in 2 tablespoons hot oil in a large nonstick skillet over medium high heat 1 to 2 minutes on each side or until fish flakes with a fork.
  3. Repeat with remaining fillets and oil.
  4. Top fish with salsa.
  5. Garnish with lemon slices, if desired, and serve immediately.


Most Helpful

We enjoyed this for supper, I actually just baked the fish and then served with the salsa and some rice, but I'm sure the fish would be good pan fried as well. You really have to try the salsa recipe though (#263748) as it is what makes this dish and would probably be great on just about anything. Found this recipe and the salsa recipe in Southern Living 2007 Annual Recipe Book.

berry271 October 25, 2011

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