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    You are in: Home / Recipes / Pan-Seared Tilapia Recipe
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    Pan-Seared Tilapia

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on December 08, 2011

      Loved this recipe...I added some parmesan to the bread crumb mixture and served it up with Spanish yellow rice and a salad...YUM!!!

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    • on July 25, 2009

      I made this for my 4 (8 and under) children + hubby and they all LOVED it! Delicious and simple to prepare, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2006

      loved it. I did not have dried parsley but used Italian spices in the plain breadcrumbs. Turned out very well and quite delicious.

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    • on February 18, 2006

      I didn't have any pre-seasoned breadcrumbs on hand, and created my own by combining seasonings to my taste with plain crumbs. The result was a very tasty breading for the fish. However, I think that the cooking directions are for much thicker tilapia fillets than what I have available. Just a couple of minutes on each side in the hot oil was sufficient to cook the fish through. The broiler time would have made my fillets incredibly over-cooked and dry. By omitting the broiler time, I had a flavorful, tender and flaky fish that was perfectly paired with roasted garlic mashed potatoes and roasted asparagus.

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    Nutritional Facts for Pan-Seared Tilapia

    Serving Size: 1 (209 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 458.6
     
    Calories from Fat 205
    44%
    Total Fat 22.7 g
    35%
    Saturated Fat 3.9 g
    19%
    Cholesterol 76.0 mg
    25%
    Sodium 783.5 mg
    32%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.3 g
    9%
    Protein 36.1 g
    72%

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