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    You are in: Home / Recipes / Pan-Seared Tilapia Recipe
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    Pan-Seared Tilapia

    Pan-Seared Tilapia. Photo by eye_love2cook

    1/2 Photos of Pan-Seared Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    nsomniak6's Note:

    Quick, easy and quite nice. I usually put the fillets over mashed potatoes and to make it super quick I prepare the frozen mashed potatoes, but of course homemade are much better. I usually side this with sauteed spinach or summer squash.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat broiler.
    2. 2
      Mix Bread crumbs with parsley and basil.
    3. 3
      Heat skillet to med-high heat.
    4. 4
      While pan is heating ,salt and pepper filets on both sides and dip in olive oil and gently shake off excess. Dip into breadcrumbs and set aside.
    5. 5
      Heat remaining oil in pan until just starting smoke and add filets.
    6. 6
      Sear 2-5 minutes on each side, depending on thickness of filets (2 mins each side for thinner filets, 4 mins for thicker cut.).
    7. 7
      Slide filets into broiler pan and broil 3 minutes more until cooked through.
    8. 8
      Serve immediately.

    Ratings & Reviews:

    • on December 08, 2011

      55

      Loved this recipe...I added some parmesan to the bread crumb mixture and served it up with Spanish yellow rice and a salad...YUM!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 25, 2009

      55

      I made this for my 4 (8 and under) children + hubby and they all LOVED it! Delicious and simple to prepare, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 19, 2006

      45

      loved it. I did not have dried parsley but used Italian spices in the plain breadcrumbs. Turned out very well and quite delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pan-Seared Tilapia

    Serving Size: 1 (209 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 458.6
     
    Calories from Fat 205
    44%
    Total Fat 22.7 g
    35%
    Saturated Fat 3.9 g
    19%
    Cholesterol 76.0 mg
    25%
    Sodium 783.5 mg
    32%
    Total Carbohydrate 27.5 g
    9%
    Dietary Fiber 2.0 g
    8%
    Sugars 2.3 g
    9%
    Protein 36.1 g
    72%

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