Pan Seared Scallops

Be the first to review
READY IN: 20mins
Recipe by Denise in NH

I found this recipe in my weekly grocery circular. I love it because it is quick to cook and I normally have all the ingredients on hand minus the fresh Sea Scallops. I made this last night for supper and both my husband and I thought it was delicious! I did substitute Montreal steak seasoning for the blackened steak seasoning because that is what I had on hand.

Ingredients Nutrition


  1. rinse scallops; pat dry.
  2. in a plastic bag combine flour and seasoning; add scallops; toss to coat.
  3. in a large skillet cook scallops in hot oil over medium heat and 6 minutes or until browned and opaque, turning once. remove scallops.
  4. add spinach to skillet; sprinkle with water.
  5. cook, covered, over medium-high heat 2 minutes or until spinach is wilted.
  6. add vinegar; toss to coat evenly.
  7. return scallops; heat through.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a