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    You are in: Home / Recipes / Pan Seared Salmon With Sour Cream and Dill Recipe
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    Pan Seared Salmon With Sour Cream and Dill

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    2 Total Reviews

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    • on July 13, 2009

      Delicious!!! I ended up using slightly less sour cream and lots more red pepper flakes. What an amazing combination. Soooo delish. I will definitely use the rest of the "sauce" as a dip for crudite tomorrow. What a great recipe!

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    • on February 08, 2007

      This was excellent. I've tried a number of pan seared fish with sauce recipes from "the Zaar", and this was far and away the best. The sauce has a fresh, tangy taste that fully compliments the salmon. Everyone loved it, even my youngest daughter who hates fish. (If I could use the sauce with hotdogs, she would be fully on board. ick!) My time on pan searing salmon is a little quicker than stated. I cook it on medium-high for four minutes skin side up, three minutes skin side down. (roughly) I also guessed on the amount of dill to use, because around here a "bunch" of dill is as big as your head. I don't think that's what was meant. :D

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    Nutritional Facts for Pan Seared Salmon With Sour Cream and Dill

    Serving Size: 1 (481 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 690.3
     
    Calories from Fat 377
    54%
    Total Fat 41.9 g
    64%
    Saturated Fat 17.7 g
    88%
    Cholesterol 215.9 mg
    71%
    Sodium 310.9 mg
    12%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.6 g
    6%
    Protein 67.4 g
    134%

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