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    You are in: Home / Recipes / Pan Seared Salmon With Sour Cream and Dill Recipe
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    Pan Seared Salmon With Sour Cream and Dill

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Southern Mama's Note:

    Elegant and tasty but easy!! I have altered the cooking time. Don't let the fish get dry.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Coat a large skillet with olive oil and place over medium heat.
    2. 2
      When hot, add the fillets to the pan skin side down; season with salt and pepper.
    3. 3
      Cook for 7 minutes until the skin is nice and brown.
    4. 4
      Turn the fish over and cook for 7 minutes on the other side.
    5. 5
      Keep warm while preparing the sauce.
    6. 6
      In a small bowl whisk together sour cream, dill, lemon juice, shallot, red pepper flakes and horseradish.
    7. 7
      Season with salt and pepper. Serve the sauce over the pan-seared salmon.

    Ratings & Reviews:

    • on July 13, 2009

      55

      Delicious!!! I ended up using slightly less sour cream and lots more red pepper flakes. What an amazing combination. Soooo delish. I will definitely use the rest of the "sauce" as a dip for crudite tomorrow. What a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 08, 2007

      55

      This was excellent. I've tried a number of pan seared fish with sauce recipes from "the Zaar", and this was far and away the best. The sauce has a fresh, tangy taste that fully compliments the salmon. Everyone loved it, even my youngest daughter who hates fish. (If I could use the sauce with hotdogs, she would be fully on board. ick!) My time on pan searing salmon is a little quicker than stated. I cook it on medium-high for four minutes skin side up, three minutes skin side down. (roughly) I also guessed on the amount of dill to use, because around here a "bunch" of dill is as big as your head. I don't think that's what was meant. :D

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Pan Seared Salmon With Sour Cream and Dill

    Serving Size: 1 (481 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 690.3
     
    Calories from Fat 377
    54%
    Total Fat 41.9 g
    64%
    Saturated Fat 17.7 g
    88%
    Cholesterol 215.9 mg
    71%
    Sodium 310.9 mg
    12%
    Total Carbohydrate 9.1 g
    3%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.6 g
    6%
    Protein 67.4 g
    134%

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