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    You are in: Home / Recipes / Pan- Seared Salmon With Fresh Tomato-Basil Relish Recipe
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    Pan- Seared Salmon With Fresh Tomato-Basil Relish

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Psugrl's Note:

    Make it in Minutes: 8 pts Orzo pasta, lightly drizzled with extra-virgin olive oil and cracked black pepper, makes fitting accompaniment for this dish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine tomatoes, basil, garlic, vinegar, 1/2 tsp of salt, 1/8 tsp of pepper.
    2. 2
      Sprinkle the salmon with cumin and remaining salt and pepper. heat oil in nonstick skillet over medium-high heat. add the salmon and cook 4 minutes. Turn salmon and cook 1 minute longer. Cover the pan, reduce heat to medium and cook until the salmon is just opaque in the center and flakes easily, 2-3 minutes.
    3. 3
      Transfer salmon to serving plates and add the tomato mixture to skillet. Increase the heat to high and cook until the mixture is warm, 1-2 minutes. Spoon relish over the salmon.

    Ratings & Reviews:

    • on June 11, 2014

      55

      Delicious. I used regular tomatoes plus a few baby heirlooms that I had left over to add a little color.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 13, 2010

      55

      Fast, easy, absolutely fabulous taste. Make sure you use the cumin. It scents the salmon and the tomato-basil relish. Fresh basil is a must. Serve with salad or plain white rice. Very yummy. I finally signed on to food.com just to rate this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 26, 2010

      45

      The salmon turned out nice...it was flavourful. Mine took much longer to cook than directed, but thay may be due to the thickness of the salmon. I may make it again in the future, but first I have a wack of other recipes to try out first.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Pan- Seared Salmon With Fresh Tomato-Basil Relish

    Serving Size: 1 (310 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 232.6
     
    Calories from Fat 65
    28%
    Total Fat 7.2 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 87.5 mg
    29%
    Sodium 992.0 mg
    41%
    Total Carbohydrate 5.8 g
    1%
    Dietary Fiber 1.8 g
    7%
    Sugars 3.2 g
    13%
    Protein 34.9 g
    69%

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